Hello, my name is Herb MacDonald, President and Founder of Fitness One on One, Inc. Professional Personal Training Services. Fitness One on One specializes in weight loss, toning, core strengthening, nutrition. Being a certified personal trainer with close to 20 years experience in this industry, I believe you will see that I have a passion for helping people achieve their goals to essentially lead a healthier, more productive life. I am truly passionate about personal training and am not satisfied unless the client is getting results. It is a daily adventure and is very rewarding to know I have improved the quality of a clients life by helping them to achieve their goals.

Staying Young, Fit & Healthy. Exercise and proper nutrition helps build lean, strong muscles. This process will aid in stopping the onset of heart disease, diabetes and high blood pressure, etc. Strong, lean muscle not only burns fat, but also helps boost the immune system to ward off illness. Maintaining strong, lean muscle helps prevent injuries, as well as strengthens joints and ligaments. Benefits Include: Weight Loss Strengthening Increased energy, less fatigue Increased productivity Improved sleep patterns Stronger heart, lower blood pressure Decreased body fat, lower cholesterol A tighter, toned body, improved appearance Leads to a strong mind and body, which will greatly improve self esteem

Personal Training

In close to 20 years of fitness experience, I have seen first hand the benefits of a good fitness program and the use of a good personal trainer. Joining gyms has always been the first option for an individual wanting to drop weight, gain strength or improve health. Unfortunately the numbers don’t lie, only 10-15% of gym memberships are utilized to the point that it is a benefit to the individual. This is due to the customer’s lack of knowledge, motivation or time constraints. This is where Fitness One on One comes in. We will hold you accountable for your sessions and nutrition. This will not only help you achieve your goals, but will also give you the knowledge and motivation to make the lifestyle changes to lead a happy and healthier life!