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Personal Training
Various programs for the individual, couples and small groups, weight
loss, toning, sport specific workout programs and cardio coaching.
Custom Nutrition Plan
The custom nutrition plan was developed to help the individual eat
healthy without over indulging. The plan offers enough variety and
options to make it a lifestyle plan. The plan is customized to the
individual based on a profile of 15 key factors: age, body fat, weight,
desired weight, daily activities (to name a few). This information is
entered into a database program to give the client a guide for a custom
plan of 5 balanced, smaller nutritious meals a day that are simple and
easy to prepare. Program details meals for each day, listing serving
size, protein, carbohydrates, fat, calories, etc. Each clients plan is
different based on their profile. The plan also prints out a grocery
list for the duration of the meal plan. This menu can be purchased
through this site on-line.
Start Your Meal Plan is 3 Easy Steps:
Step 1:
Click Here to Purchase a Meal Plan
Step 2:
Click Here to Fill Out the Bodycraft Questionnaire
Step 3: Wait for your package to come and then start your program.
Fitness Products
- Supplement/Meal replacement products to help maintain a healthy
lifestyle, replace missed or inappropriate meals and maximize your
workout efforts.
- Home and Gym Fitness Equipment to use at home and in the gym to
attain a challenging workout with variety for maximum effectiveness.
- Training aids, Videos, Books and exercise logs for fitness and
weight loss, designed to aid the individual in their goal to excel
in a healthier lifestyle.
Products for the Personal Trainer
- Supplement & Meal Replacements for your clients to maximize
their programs and help maintain the energy and nutritional aspects
of your programs. This will achieve quick results and promote client
retention.
- Home & Gym Fitness Equipment such as resistance bands, jump
ropes, Swedish balls, gloves, etc. to enable you to start your own
business or add to your existing arsenal of training tools.
- Visual Aides/Books/Training Logs. Personal training videos and
books, nutritional videos and books, plus courses in many facets of
the personal training industry. These will not only aid in advancing
you in your profession, but also help bring variety to your programs
to achieve client goals and promote client retention.
Fitness Facility
- Sands Health Club, Sand Dunes/Ocean Dunes Resort, located
oceanfront, 75th Avenue North in Myrtle Beach, S.C.
- 5,000 square foot, fully equipped facility
- Indoor heated pool and Jacuzzi
- Steam room and sauna
- His and Her locker rooms
- 13 Pieces of cardio equipment (treadmills, upright and recumbent
bikes, steppers and ellipticals)
- Full line of machines, benches and free weights
- Special Discount for clients of Fitness One on One, Inc. receive
a discounted membership. Cost: individual 3-month membership: $75;
individual annual membership $225; couples 3-month membership $120;
couples annual membership $325.
- Hours of operation: 6am-10pm seven days a week.
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